Caffeine-free teaĬoffee? Gisele doesn’t know her. “I start my day with meditation and the practice of asanas, which is movement in yoga, and I always light an incense or candle,” she says. Touting incense as a way to make her surroundings feel cozy and warm, it is also the perfect partner to her morning and nighttime rituals. From softening bruises to alleviating muscle ache and reducing inflammation, if you don’t already know about arnica, it’s a topical treatment to get acquainted with. “I am a very athletic person so arnica is great for that… if you have injuries, it’s very helpful,” she says. ArnicaĪ commonplace ingredient in beauty cabinets the world over, Gisele is also no stranger to arnica. “I have some with peppermint, but this is more ylang ylang and lavender.” 2. “I have a bunch of them for different reasons,” she says. The scent you use will impact this system in different ways, whether to calm or uplift. As well as smelling good, inhaling an aromatherapy oil can directly impact the brain’s limbic system, which is responsible for emotional and behavioral responses. Gisele knows all too well the power that our olfaction can have on our wellbeing.
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